Build your athlete profile
Add the sport, goals, phase, experience, availability, equipment, and session window that shape your context.
Personalized athlete training
Your training. Built around your sport.
A training plan shaped by your sport, your schedule, and where you want to go. Review your plan, follow your workouts, and keep your progress in view.
Your sport. Your starting point.
Your training, brought together.
The FitAtPlay approach- Sport-aware
- Training context
- Exercises
- Reference library
- Plan & log
- Workout workflow
- Progress
- History & recovery
Your training, connected
See your training in action.
From the plan you approve to the work you put in. Keep each session, recovery check-in, and step forward in view.
Product preview
Example dataReview a weekly direction shaped by your sport, goal, availability, and equipment before you approve it.
How FitAtPlay works
A plan, not another blank workout screen.
FitAtPlay gives the athlete a clear sequence: context first, a reviewed direction, a planned session, then an honest training record.
Review your training plan
Review your weekly direction before you approve it. Approval alone does not create workout sessions.
Generate and follow your week
Create a planned week when you are ready, then see a clear prescription before you start.
Log performance and adapt
Record what happened, save recovery context, and review a future-session adjustment only when you choose to apply it.
Example data
Own your Sport
You don't just show up, you own your sport. This week pace picks up, but recovery picks up even more.
Training readiness
87%
Good8h 20m
Sleep
7.5 hrs
Fatigue
Low
Status
Good
Slide 1 of 4: Training readiness
Training readiness
87%
Good8h 20m
Sleep
7.5 hrs
Fatigue
Low
Status
Good
Strength progression
87
kg best+21%Strength progression with a highlighted three-point performance interval.
W7Today's workout
Lower Body Power
Set 1
120 kg × 6
Set 2
120 kg × 6
Set 3
120 kg × 5
Training volume
On track80
load unitsTraining volume: W7, 80 load units.
W1W7 · 80 AUW7
Average strength gain
+12%
Last 7 weeks
Average strength gain with a highlighted three-point performance interval.
W7Athlete profile
Sport
Football
Goal
Explosive strength
Phase
Pre-season
Days/week
3
Training consistency
94%
Last 7 weeksBaselineElite
Your sport is part of the context
Built around the athlete, not a generic gym template.
Choose the sport you play, then pair it with your goal, phase, experience, availability, and access to equipment. Running and strength training have distinct generation paths; other sport contexts use a broader general-athletic approach.
FootballCricketBasketballTennisRunningMMABoxingSwimmingStrength training
Product principles
01
Plan before session
Review a direction before you turn it into a generated training week.
02
Targets and actuals
Keep a coach prescription distinct from the work you log.
03
History stays useful
Completed sessions remain a record you can review in context.
Stop guessing what to train. Start with a plan.
Free to start. Built around your sport, goals, schedule, and the work you actually do.